Lean and Clean Turkey Burger {Recipe}

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Mar 262015
 

lean and clean turkey burger with recipe

These lean and clean turkey burgers and heavy in our dinner rotation lately. Right now my kids are obsessed with “make your own” dinners. Make your own tacos, make your own pizza, and make your own burgers – basically anything that they get to assemble on their own is a hit. We have “make your own ” burgers just about weekly, and like to rotate between beef burgers, salmon burgers and ‘clean’ turkey burgers.

This recipe is quick and simple to prepare, and fits in with the kind of healthful eating we try and stick with. We like to fix oven roasted potatoes instead of french fries, and usually serve peppers, carrots, or cucumbers alongside as well.

Lean and Clean Turkey Burger
(Serves 4)

Ingredients

  • 1 lb lean ground turkey breast
  • 1 egg
  • 1/2 cup old fashioned oats (uncooked)
  • 1 tablespoon dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon vegetable oil (for frying burgers)

1. Combine all the ingredients and mix well. The mixture will be really soft and sticky. Wet your hands with a bit of water before you form the patties to keep the meat from sticking to your fingers. At this point you can put the mixture in the fridge to chill if you’re not ready to cook yet, otherwise proceed to the next step.

2. Heat a cast iron skillet over medium high heat while you begin to form the patties. Once it’s hot add about a tablespoon of vegetable oil and then as you make a burger set it right into the hot pan and pat it down a bit, then move onto the next one.

3. Cook the burgers for about 7 minutes per side, until the patty is entirely cooked through. If you want to add cheese, top the burgers with a slice once you’ve flipped them and they have about 3 minutes left to cook. Pepper Jack cheese is delicious on these!

4. Serve on hamburger buns with your favorite toppings. Some of our favorites to choose from are bread & butter pickles, salsa criolla, lettuce, tomatoes, avocados or guacamole, and ranch dressing.

lean and clean turkey burger

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May 022014
 

clean eating turkey chile recipe

Since it’s springtime and summer’s just around the corner, I’ve been trying to eat a little healthier and shed some of my winter padding. Luckily for me I have a preschool friend who’s become a Beachbody rep (the company behind P90X and Insanity) and she recently hosted a clean eating challenge on Facebook complete with a meal plan and ‘clean’ recipes. All of the recipes she shared were quite good, but the Clean Eating Turkey Chili was the recipe my whole family enjoyed the most. Now the idea behind the clean eating movement (at least as I understand it) is to eat fresh, unrefined food with lots of fruits, vegetables and lean proteins and to avoid most processed, premade foods, caffeine, alcohol and refined grains and sugars. Sounds pretty sensible and it’s the way we usually tend to eat at home anyways but it’s always nice to have a little more accountability and encouragement, especially around weight loss, so I joined in for the week.

Of course I have trouble sticking exactly to any recipe, so like always I put my own spin on this one. I mean, what’s the fun in cooking if you can’t improvise a bit? I kept the heat from the spices pretty low so that I didn’t get any complaints from the little ones, but I like to add pickled jalapenos to my own serving for extra kick – a little hot sauce or salsa would work nicely as well. If you really want to make this recipe ‘clean’ you can cook the beans from scratch and roast the green chiles (use Anaheim or Poblano chiles) instead of using canned ones.

Clean Eating Turkey Chili
Serves 6

  • 1 TBS Vegetable oil
  • 2 bell peppers (red, yellow or orange) chopped
  • 1 red onion, chopped
  • 5 cloves garlic, minced
  • 4 tomatillos, peeled, rinsed and chopped
  • 1.5 lbs lean turkey, ground
  • 1 TBS cumin
  • 1 TBS chili powder
  • 1 28oz can crushed tomatoes
  • 1 7oz. can diced green chiles (with their juice)
  • 1 can great northern beans, drained and rinsed (or use other beans of your choice)
  • 2 cups water
  • Kosher salt and black pepper to taste

1. Heat oil in a dutch oven or other large pan over medium high heat and add the onion and bell peppers, sauteing for 5-10 minutes until the vegetables are softened and browned.  Add the minced garlic and cook for about 30 seconds more, then add the diced tomatillos and cook, stirring constantly until the tomatillos start to soften and give up some of their juice. Remove the vegetables to a bowl and return the pan to the heat.

2. Add the ground turkey to the pan and season with kosher salt, pepper, and the cumin and chili powder. While stirring, use a spoon or spatula to break up the turkey into small pieces. Once the turkey is cooked through and browned in some spots, add back the vegetables along with the crushed tomatoes.

3. Stir well, scraping the bottom of the pan to mix in the browned bits from the vegetables and turkey. Add the diced green chiles with their liquid, the beans and the two cups of water, mix well and allow to simmer for about 30 minutes.

4. Serve as is, or accompanied with pickled jalapenos, minced scallions and sliced black olives as toppings.

 

clean turkey chili

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